Certified Logistics Associate (CLA) Practice Test 2025 – All-in-One Guide for Exam Success!

Question: 1 / 400

Where is your power zone typically located?

Above your shoulders

Above your waist and below your shoulders

Above your knees and below your shoulders

The power zone is defined as the area that provides the most strength and leverage for lifting and handling tasks, typically located between the knees and shoulders. This zone allows individuals to maintain a good posture while maximizing the effectiveness of their movements. Lifting from this area significantly reduces the risk of injury and strain, as it takes advantage of the body's natural biomechanics.

By focusing on this range, individuals can position loads closer to their body, which is essential for effective lifting and carrying. This positioning minimizes stress on the back and utilizes the strength of the legs and core muscles, which are better suited for lifting tasks compared to other areas of the body.

Understanding the power zone is crucial in logistics and material handling, as it emphasizes safe practices that align with ergonomics, ultimately enhancing productivity and worker safety.

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Above your knees and below your waist

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